Where it goes
A couple of fingers below the bend of the elbow, with the pad on top of the forearm, where the muscles that hold the grip are thickest.
Nº 12 The shelf
Elbow band
Hit the ball off the middle of the pala and you hardly feel it. Hit it off the edge and a shake runs up the forearm to the elbow. The band sits in its way.
The shake
Hit it off-centre. Feel it at the elbow.
Off the sweet spot0 cm
Shake at the elbow0%
Without the band0%
Click the pala to hit a ball · drag the band along the arm
A pad, not a squeeze
The pad presses on a small area. The strap round it stays loose enough to slide a finger under.
Not medicine
A sore elbow needs someone who can look at it. The band is for comfort, and it will not mend an arm.